Why we need to limit plastic use: 5 easy ways you can start Why we need to limit plastic use: 5 easy ways you can start
You’ve probably seen the viral video of the sea turtle with a straw up its nostril, or the image of a washed up whale with... Why we need to limit plastic use: 5 easy ways you can start

You’ve probably seen the viral video of the sea turtle with a straw up its nostril, or the image of a washed up whale with thousands of plastic in its stomach.

washed up whale plastic

Image: Collective Evolution

Plastic pollution is real, and it is affecting not just on our environment, but also directly on our health.

Here’s an interesting fact: our oceans are actually the largest “carbon sink” – some 93% of carbon dioxide is stored in algae, vegetation and coral under the sea. Without the ocean, our earth will be too hot for us to survive. Besides that, the ocean is a huge source of food for us.

plastic bag fish

Image: Sail Universe

Plastic bags have been found in fishes. Plankton, which is at the bottom of the food chain, have been filmed eating plastic. On average, a predator will consume ten times its body weight. Therefore, by the time that fish ends up at the top of the food chain, those little hazardous chemicals like BPA and phthalates is now magnified probably a thousand times when you consume that wild salmon sashimi!

Although there haven’t been any conclusive studies between plastics and human health, one study in mice found a link between BPA exposure and an increased risk of type 2 diabetes and insulin resistance, while others have explored a potential relationship between BPA exposure and coronary artery disease due to potential alterations in cardiac function over a long period of time (Source).

What can we do to mitigate all these effects?

Enter DBS:

A multinational banking corporation with headquarters in Singapore, DBS is the first in Singapore’s banking sector to achieve the BCA Green Mark for Retail certification.

This is only awarded to buildings which met the criteria for its sustainable design and also adopted energy-saving technologies.

Reaching out to the public and other social enterprises, they actively seek to reduce our environmental footprint.

brochure red

We attended an event where DBS shared with us some of the tips on how we can reduce and recycle the use of plastic:

1. Use a spork

It’s a spoon! No, it’s a fork! No, it’s a spork!

In a harmonious marriage between a fork and a spoon, the spork was thus born.

DBS handy items

Image: DBS

Hate the hassle of washing your own utensils? The spork serves as a fork on one end and a spoon on the other. With just one utensil, you’ll be able to get the best of both worlds.

Saving time AND water. Sign us up!

2. Invest in a tumbler

It’s common knowledge that we should drink at least 8 cups of water a day.

They probably didn’t mention that you should drink from glasses, not plastic bottles.

Let’s see. On average, a plastic bottle contains 500ml of water.

Multiply that by 4 (which makes up your daily water intake of 2 litres), and you’ll end up with four empty plastic bottles at the end of the day.

Think it’s not a lot? That’s 28 plastic bottles thrown away every week!

women's red long sleeve shirt

Purchase a good quality tumbler that is able to stand up to your steaming mug of morning coffee.

Consider taking it a step further by opting for stainless steel to ensure your tumbler remains rust-proof.

So, avoid being a walking plastic landfill by choosing metal over plastic cups, which contains harmful microplastics.

You’ll not only save the earth, but your own health as well.

3. Use metal straws

Metal straws have been making their rounds on social media, and it’s time we took note.

metal straw

4. Go cold turkey

The recycling symbol that you see recycling bins comes with a big asterisk.

There is a common misconception that most materials can be recycled, such as glass, paper and plastic. I’m going to have to stop you there.

Some paper products and almost all plastics cannot be recycled because of its unstable chemical structure, and will just end up in the landfill.

colourful wall

What you can recycle, please do recycle! I’m going to borrow a quote from Armstrong here: one small step for a man, one giant leap for mankind. Every effort, however little, counts towards creating a sustainable environment.

If you ban plastics from your life, chances are that you’re already drastically reducing the amount of microplastics consumed.

5. Commit

I’m the kind of person to say that I’m going to use less plastic and forget about it the next day. Are you one of them too?

 dbs plastic waste

If so, you can reinforce your commitment here by pledging to recycle more and waste less. The earth and your health will thank you!

(This article originally appeared on talkingevilbean.com)


Yun Xuan

A closet gastrophile, Yun Xuan can be found prowling the streets for good eats. She believes that life should come with a hefty side of fries.

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