8 Foods to eat for a bigger butt! 8 Foods to eat for a bigger butt!
Are you trying to attain a bigger and firmer butt, but to no avail? All that squats you’ve been religiously doing may not produce... 8 Foods to eat for a bigger butt!

Are you trying to attain a bigger and firmer butt, but to no avail? All that squats you’ve been religiously doing may not produce effective results if you’re not consuming the right food.


Junk and unhealthy food may help to increase the size of your butt, but it will also fatten your belly, limbs and in worse cases, your face. Learn about the 13 super foods that are targetted at increasing only your butt size!

1. Vegetables


This goes without saying. Vegetables should be the number one food you include in your diet if you’re thinking about eating healthily and becoming bootylicious. Vegetables are rich in amino acids which are necessary to grow a bigger butt! Consume more tomatoes, cucumber, broccoli and leafy green vegetables for the best result!

2. Sweet Potatoes

sweet potato

Photo: EvHayat

You need to gain mass on your butt first before your workout can help to firm it up. Sweet potatoes are considerably high in calories (86 kcal per 100 grams), compared to other vegetables like broccoli (34 kcal per 100 grams). In addition, sweet potatoes are essential for many supermodels’ diet as it helps to burn stomach fat while providing a good source of energy!

3. Steak


Protein is essential to sustain your butt growth. Delicious and rich in protein, steak is the perfect food to go to when you’re trying to gain mass in your rear area. Go ahead, survive your intensive butt workout and end the day with a plate of mouth-watering steak!

4. Brown Rice

brown rice

Photo: Byherbs

A healthier and more nutritious alternative to white rice, brown rice contains an immense amount of carbohydrates and fiber. Eating brown rice after you’re done exercising help to refuel your body so you have the energy to hit the gym again! Brown rice are also better for digestion, great for weight loss (111 kcal per 100 grams, compared to white rice’s 151 calories per 100 grams), and promotes healthier heart!

5. Avocado


While avocados are high in calories (160 kcal per 100 grams), they are a great source of monounsaturated fats. These are fats that are essential to our health, but are not produced by our bodies. Monounsaturated fats help to promote heart health, improve insulin sensitivity to prevent the risk of type II diabetes, and assist the body in proper fats utilization. In addition to all of these, Avocados are rich in vitamins, potassium, fiber and amino acids, all which are necessary for a bigger butt!

6. Oatmeal


Photo: FIMELA Family

To ensure that your diet supports your butt goal, go for a bowl of oatmeals during breakfast! Its micronutrients promote muscle mass, and also helps to reduce blood cholesterol, risks of heart attack and type II diabetes.

7. Chicken

lean meat chicken

Photo: Twitter

Probably one of the easiest meat to get your hands on, chicken is rich in protein and low in cholesterol! Anything that has a high source of protein help to increase muscle mass, which promotes more effective result when coupled with the proper workout!

8. Nuts


Photo: WTKR.com

Throw out your unhealthy snacks and make way for nuts if you want to achieve that Kim Kardashian’s butt. Nuts are filled with good fats, proteins, vitamins, and minerals while it reduces cholesterol levels and constipation. Snack your way to a bigger butt with almonds, pistachios, cashews, and walnuts!


Photo: El Siglo de Torreón

Keep in mind that an appropriate diet has to be coupled with disciplined workouts to be effective! Read about the workouts you can do to increase butt size here.

Cover Image: Gymra.tumblr.com

Iris Tan

Iris Tan

A cup of steaming hot tea, an engaging motivational book and a sleeping cat in her lap – these are what Iris envisions a purr-fect life would be. To be more precise, the cat’s got to be chubby and short. When she’s not wasting her time on the never ending streams of feline videos, Iris enjoys daydreaming and doodling in her bullet journal while she wonders about the endless possibilities life can bring.

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