Food to eat for good complexion Food to eat for good complexion
Ever woke up with a huge pimple in the middle of your face and feel like it’s the end of the world? By GIPHY... Food to eat for good complexion

Ever woke up with a huge pimple in the middle of your face and feel like it’s the end of the world?


By the time you reach for your trusty acne cream, it’s already too late. The truth is, despite being vital in our quest to porcelain skin, the 1287 bottles of skincare products sitting on the vanity table are mostly effective as temporary cures and not long-lasting preventions.

We are what we eat. The food we consume affects our health, as well as our skin. Instead of relying solely on skincare products to keep our skin condition under control, we should also be mindful of what eat. If your diet often contains refined carbs, sugar, and trans fat, your skin will deteriorate at a faster rate. Incorporate the following foods into your diet to ensure your skin stays youthful and radiant!

healthy food

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1. Eggs


Photo: Fresh Design Pedia

As a superfood, eggs are rich in protein, which is vital for collagen production. Collagen allows your skin to retain its firmness and elasticity! If you find that your skin is sagging and wrinkly, you need to consume more eggs!

2. Avocados


Photo: Best Good 2017

We have heard of numerous avocado related skincare products such as facial mask, but the most direct way to absorb the nutrients from avocados would be through food consumption. Avocados are great for the skin as they have high omega contents and provide a huge doze of vitamin E. These goodies help to boost our skin’s vitality and luminosity, allowing your skin to stay supple and blemish-free!

3. Spinach


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Filled with antioxidants that help to detoxify the skin, Spinach allows for cell renewability and boost the skin’s hydration, making the skin appear plumper.

4. Garlic


Photo: Organic Facts

As mentioned in our previous post, Garlic reduces the risks of cancer and contains a high amount of allicin. Allicin is great for our skin as it combats harmful bacterias that cause acne and other skin infections.

5. Squash


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This sweet and nutrient-rich fruit contains beta-carotene, which is converted into vitamin A by our body during the digestion process. Vitamin A is needed to regulate skin cell development and give your face a radiant appearance.

6. Chia Seeds

chia seeds

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A great vegetarian alternative to fish, chia seeds are rich in omega-3 fatty acids necessary to maintain cell membranes. It also helps to moisturize the skin. Top your favourite meals off with chia as a quick boost for your skin!

7. Tomatoes


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The antioxidant lycopene in tomatoes helps to protect your skin against sun damage, reducing your chances of sunburn. However, this does not mean you can forget about your sunscreen! Proper protection against UV rays reduces your chances of skin cancer, and prevent premature aging.

8. Green tea

green tea

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Enjoy a cup of steaming green tea, and allow its high content of antioxidant work its magic. Green tea helps to improve blood flow and boost oxygen to the skin, keeping your complexion healthy and trouble-free!

9. Kale



A great solution to combat free radicals caused by UV rays, Kale is rich in lutein and zeaxanthin. It also provides a serious boost of vitamin C and A for your skin, keeping it firm and plumped.

10. Water



Yes, how can we leave water out of the list? As obvious as it may seem, water keeps your skin hydrated, and the lack of sugar contents in this liquid means that it will not cause your skin to sag and wrinkle.

Makeup may be an effective enhancement method to boost your appearance, but it does not fix your complexion. Watch your diet and consume more of these 10 foods to see a difference in your skin condition!

Cover Image:

Iris Tan

Iris Tan

A cup of steaming hot tea, an engaging motivational book and a sleeping cat in her lap – these are what Iris envisions a purr-fect life would be. To be more precise, the cat’s got to be chubby and short. When she’s not wasting her time on the never ending streams of feline videos, Iris enjoys daydreaming and doodling in her bullet journal while she wonders about the endless possibilities life can bring.

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