35 minutes of exercise can combat depression 35 minutes of exercise can combat depression
We all know that exercising is beneficial not just to our physical health, but also for our mental health. However, a new study reveals... 35 minutes of exercise can combat depression

We all know that exercising is beneficial not just to our physical health, but also for our mental health. However, a new study reveals that working out can stop episodes of depression. This also works even for people with genetic risks.

Researchers from Massachusetts General Hospital in Boston shared that having physical activities can positively affect the risk of depression. They have studied and recorded data from 8,000 participants.

Exercise and depression

From the data, it was found out that people with high genetic risk of depression are also likely to be diagnosed with the condition. However, people who are physically active and continuously exercise are unlikely to experience depression, even if they have high depression risk score.

How long should we exercise per day

Is exercising good for depression?

According to experts, we should exercise at least 35 minutes per day to fight off depression. Looking at it, 35 minutes isn’t really a long time. You can definitely squeeze it into your schedule. Maybe you can have a quick jog after work. Or perhaps, walk your way to the office.

There should be no excuse for not being physically active. It’s really your choice. It doesn’t matter whether you want an intense workout or would like to have a more relaxing activity like yoga. Everything counts.

It was also shared that for a four-hour physical activity per week, depressive episodes dropped by 17%.

Depression is common nowadays

To date, depression is fairly common. All the more reason that we have to take it seriously. If you must know, if depression is not addressed properly, it can be fatal.

What are the physical symptoms of depression?

  • Weight changes
  • Digestive problems
  • Cramps
  • Loss of appetite

But please note that some people do not experience physical symptoms even if they are already suffering from the condition.

What causes depression?

There are multiple factors that can cause depression. It can be biological or because of the environment. Anyone can have depression. Young ones and adults can be affected. But those who are exposed to stress, traumatic experiences and those with a family history of the condition are more prone to experience it too.

Things to do when depressed

So we’ve already shared with you that exercising and physical activities can help combat depression. What are the other things one must do?

Stay connected

A lot of people with depression try to isolate themselves even if they want to reach out. This is because they try to avoid being a burden. In reality, you are not. Your social activities can help you big time. Spend more time with your family and friends. If you want, join groups and have a support network.

Get a pet

Of course, nothing beats human connection. However, pets can definitely bring joy to our lives. In fact, we have written a couple of articles about the benefits of getting a pet. Shower it with love and you will regain that feeling of being valued.

Mental health is definitely crucial to living a better life. You must talk to a professional in case you are lost and you have no idea how you are going to cope with depression.

 

Barbara

Barbara

Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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