There are a lot of people who are getting addicted to Pilates. And of course, there’s another set of folks who feel intimidated and haven’t even tried it. If you are in the second group, this post is definitely for you. We want to enlighten you with the benefits of Pilates and what it can do to your body. We honestly want to reframe your perspective and try it out.
What is Pilates?
It is only proper to briefly explain what Pilates is. After all, you wouldn’t want to try something you don’t have an inkling about. Would you?
Pilates is a form of exercise wherein it focuses on core strength. By regularly practicing this, you can improve your physical, mental, and even emotional health. So yes, it’s really what you need in this sort of busy and chaotic environment.
This type of workout promotes mind-body connection. While you are doing the routines, you will have to be mindful of your breathing. It also targets your posture, flexibility, and balance. Other people choose this type of exercise because injuries are unlikely to happen if done correctly.
Who are the perfect candidates for Pilates?
What we love about Pilates is that it can be done by amateurs and even those who are already physically active. Of course, the routines will be dependent on your level.
For those who are just starting up, we highly recommend that you attend a class or have an instructor. Once you get the hang of it, then you can already practice on your own.
Bear in mind though that if you have health conditions or pregnant, it is a must that you check with your doctor if Pilates is good for you.
What can you get from practicing Pilates?
Ok, so this is the part where we have to convince you to try Pilates. And so we are giving a list of some of its advantages.
This can essentially improve your posture
A lot of people have bad posture. You can see them everywhere. And it’s not surprising that a huge percentage of young adults already suffer from back pains. With regular Pilates, such amazing posture can be achievable.
It makes you more flexible
Our flexibility changes as we age. But this is vital if you want to avoid a number of injuries. You would be surprised what Pilates can do to your body. After quite some time, you can do stretches that you only dreamed about.
It can give you that dreamy flat abdominal muscles
Who doesn’t want to have that picture-perfect flat tummy? If that is something that you would like to get, then Pilates can be the best solution. As we’ve mentioned, it focuses on the abdominal core and having a flat stomach is just one of the many benefits you can get from it.
It helps you decrease stress levels
Admit it – we all need to relax. But given the busy surroundings and environment we have, that seems like to be a real challenge. That is why you have to allot time for Pilates. You will be asked to focus on your breathing and that brings relaxation. You can forget about your reports and responsibilities and just focus on the present.
Truth be told, there are more benefits that we could add here. But right now, we firmly believe that instead of just reading the advantages, you have to experience it. So go ahead, learn Pilates and enjoy the rewards it can do to your body.