If you don’t like the idea of going to the gym to lose weight, then we will not force you. The good news is, you can actually cut down the unnecessary fats by doing your regular chores. So, how do you do it? Well, we will share with you our practical tips.
Chores that can help you lose weight
Have you heard about doing 10,000 steps per day? Let’s start with that and then move on to the chores you regularly try to complete.
Re-arrange your house
It’s about time that you clean the house. And we’re not talking about just dusting the shelves and simple cleaning routines. Why don’t you rearrange your furniture to take things up a notch? That would require some lifting, wouldn’t it? Just so you know, cleaning your house can burn at least 238 calories per hour.
If you want to burn more, then we suggest repainting your house on your own. It can even work out your arms, and at least provide you with a fresher space.
Don’t forget about mopping. This can actually burn around 120 calories in half an hour. Of course, we do not expect you to mop for a full hour. However, if that’s the case, you are sure to strengthen your arms and legs.
Washing the dishes
A lot of people loathe this task but it can actually help you burn calories. Of course, it’s not too much but hey, everything counts.
Start a garden
Another chore that you might want to consider is gardening. We suggest to actually have a vegetable garden. This way, you are not only trying to be more physically active. You are also on the right path to eating healthy foods.
Preparing your own meals proved to be healthier. This is because you are more conscious of the ingredients that go to it. So if you are really planning to cut down weight, this could be the solution.
Mow the lawn
And since you have a garden already, it is important that you maintain it. That means you have to mow the lawn. We suggest that you choose a power mower where you are required to walk. This will burn more calories than the one you have to ride on.
We know that it can get really tiring to take care of babies and toddlers. But think about the benefits. You will create a strong bond with your kids, plus you are getting your pre-pregnancy body back. Now, how’s that for a treat?
But of course, even if you do the above chores, you also have to watch your diet. It wouldn’t really make sense to do everything and then eat fast food every single day. It will always take determination and discipline if you really want to lose weight. However, embracing your house chores is probably one of the first and easiest steps.
As always, make it a habit to consult your doctor about your fitness or exercise plan. There might be activities which will work better with your condition. Similarly, there might be chores not perfect for you and have to be altered.