If you are always on the lookout for health supplements and vitamins, you have probably seen advertisements about personalized vitamins. Usually, these companies would send out forms and ask questions before they recommend supplements and vitamins. It sounds efficient for most people. But the question is, is it effective? Is it safe? Here’s what we think about personalized vitamins.
Few experts question if vitamins and other supplements are effective
Surprisingly, there are a number of experts and nutritionists who doubt the effectiveness of oral vitamins and supplements. To them, these could not bring significant changes to one’s health. They believe that eating the right food and maintaining a healthy lifestyle is what we need.
Of course, this is still an ongoing debate and many experts still believe that the correct vitamins and supplements can help people in achieving optimum health.
Dangers of getting personalized vitamins and supplements online
Some people think that getting personalized vitamins and supplements online can be dangerous. It’s because you only supply the information which you are aware of. What if you are allergic to specific substances? What if the recommended supplement will react with your current medications?
While these companies are owned by medical practitioners, nothing beats having a face-to-face appointment with your doctor. This is the only way they can thoroughly check your health and provide the appropriate recommendations.
What will happen if you take the wrong amount of oral vitamins and supplements?
Have you ever wondered what could happen if you take the wrong amount of vitamins?
Yes, this is possible and you need to be very cautious. For example, you take a lot of vitamin C. This can cause stomach cramps and diarrhea. Now, if you load too much selenium, it can lead to hair loss, mild nerve damage, and even fatigue to name a few.
Tips when taking your supplements
In case your doctor already approved of your supplements, here are the things you have to remember.
Always check the dosage
It is crucial that you follow the dosage indicated in the label or as recommended by your physician. There’s no need to add more. Again, you might want to read the section above about the effects of taking the wrong amount of supplements.
Follow the instructions on when to take it
Apart from checking the dosage, you have to remember when it is best to take your supplements. Some should be taken after having a meal and some should be taken on an empty stomach. If you are unsure of this, please check with your doctor and don’t take risks.
Do not substitute it for food
These oral vitamins and minerals are created as supplements for your diet. It doesn’t say that you should replace it entirely.
Keep it in a safe place
Lastly, make sure that your supplements are safe from children. Often times, they will think that these are candies. Don’t let them have access or they might overdose themselves.
We still believe that the right supplements are effective. However, if you want to get one that is appropriate for you, it is best to consult with a doctor instead of just relying on what you know and feeding forms online.