Don’t you wish you are a bit taller? What if we tell you that there are simple exercises you can do to achieve this? Yes, you don’t have to schedule an expensive surgery just yet. You still have hope and let’s get to it right now.
Physical activities that will make you look taller
Reach for your toes
Do this as your daily morning routine. We suggest this because it helps you loosen up and it benefits you throughout the day. In addition, it helps in warming up your back muscles and can improve your posture. Just so you know, people with good posture actually look taller.
Please take note that we do not recommend this for older people.
How about a cobra pose?
Are you familiar with the cobra pose? With this, you can relieve the pressure on your back. The first thing you need to do is to lie flat on your chest. Make sure that your hands are on each side. Push down your hands, lift your chest. Don’t forget to finish it off by tilting your head a bit.
Try the bridge
With this exercise, you can improve your back’s flexibility. We have to admit though, this is quite more challenging than reaching your toes. You can do this by lying on your back. You can now lift your knees and hold your arms at your sides. End the routine by lifting your torso from your hips.
Go for a swim
Another great activity that can make you look taller is swimming. This is recommended as it can stretch both your legs, arms, and even back. Plus, swimming is known as a low impact exercise. If you don’t want to go extreme, then this might help you.
Enroll yourself in pilates
Maybe it’s about time that you learn something new. Why don’t you try out pilates? This should improve your strength, flexibility, and posture. These are all important if you want to look taller.
How about yoga?
If Pilates is too much for you because of its fast pacing, then you can try out yoga. We recommend that you get a certified trainer. Doing it on your own without professional guidance can lead to injury.
Other tips to become taller
Of course, let’s not forget about eating healthy. If you want to reach your maximum height potential, you have to supply yourself with the right foods. Experts suggest that you have to consume enough protein, Vitamin D, and calcium.
If you are not getting enough sleep, then it’s about time that you fix your sleeping patterns. Most especially for kids, they grow when they are asleep. As adults, it wouldn’t hurt if we get a good night’s rest. After all, we’ve been doing so much at work and you deserve it.
We also suggest that you stop your vices such as smoking. It can hinder you from doing well in physical activities, and that can essentially affect how you look. In addition, say goodbye to alcohol and even steroids.
So, do you have other suggestions on how you can look taller?