We know that we are living in a world where everything is fast. While in some cases it is good, people would resort to fast foods. And as most of you know, eating fast food isn’t the best way to stay healthy. And this is where our post will help you. We’ll provide you with some quick and fast healthy meals you can prepare on your own. But first, let’s talk about the effects of regularly eating fast foods.
Negative effects of eating fast foods
Most people think that eating fast foods will just add unwanted weight to your body. But there are actually a lot of negative effects that you have to watch out for. What are these? Go and scroll.
- Dental distress
- Heart illnesses
- Respiratory diseases
- High cholesterol
- High blood pressure
- Blood sugar spike
If these aren’t enough reasons for you to say no to fast foods, then we’re not sure what will.
Quick healthy meals you can prepare
Blueberry smoothies with cacao
Now, this is a an easy breakfast to keep you energized for the whole day. You need coconut milk, blueberries, raw cacao powder, chia seeds, and vanilla extract. This shouldn’t be hard to prepare and you only need a maximum of 15 minutes. If you need to rush to the office, then just have a nice tumbler where you can pour your healthy smoothie.
Avocado and poached egg salad
If you want to have a salad, then this one will do you good. It’s so easy and delicious at the same time. You just need to toss your poached eggs, pistachios, tomatoes, lettuce, cooked quinoa, and avocado, salt and pepper. It’s perfect for breakfast, snacks, lunch, and even dinner! You can have this wonderful salad in less than 10 minutes.
Crispy eggplant with yogurt
If you have 20 minutes, then this recipe should do you good. When preparing, you need the following. Greek yogurt, lime juice, all-purpose flour, eggs, Japanese-style breadcrumbs, eggplant, paprika, cilantro leaves.
Pasta with turkey and broccoli
For those who love pasta, then this is something that you might want to try. Better include these into your next grocery list. Orecchiette, broccoli, olive oil, turkey, garlic, fennel seed, crushed red pepper, kosher salt, Parmesan.
Lemon garlic salmon and asparagus
This is even perfect if you have friends coming ever and you want to prepare them a yummy yet healthy dinner. All you need to get are the following ingredients. Salmon, asparagus, salted butter, olive oil, garlic, lemon juice, salt and pepper.
What if you don’t have the time to prepare meals?
If you really think you don’t have time to spare, don’t worry. Just so you know, there are a lot of new small entrepreneurs who offer healthy meals that can be delivered wherever you are. At least with this, you can save time and eat nutritious foods every single day.
Just remember, what you eat can really affect your health. Stay away from oily burgers and fries from now on. Instead, try these healthy and better alternatives. You would soon reap the rewards.