How to keep your heart and brain young How to keep your heart and brain young
Let’s admit it, aging can bring a number of health issues most especially to the heart and the brain. While we cannot stop aging,... How to keep your heart and brain young

Let’s admit it, aging can bring a number of health issues most especially to the heart and the brain. While we cannot stop aging, we can actually delay the signs. But how are we going to do that? This is where this post will come in handy. We will provide you with practical tips on how to keep your heart and brain young. Don’t waste time and keep on scrolling.

Ways to keep your heart and brain young

Stop smoking!

This cannot be emphasized enough. But if you want to keep your heart and brain healthy, then it is a must that you let go of your bad vice. Just so you know, a single cigarette can kill millions of brain cells. Imagine if you have been doing it for decades!

Always get your blood pressure tested

how to take caare of your brain and heart

Getting your blood pressure every year isn’t what you need right now. It needs to be a regular check up. As we get older, it is better to have it checked as frequent as you can. You can have it tested while you’re in the gym, in your local pharmacy, or in facilities where testing blood pressure is free. This is critical so that you know that you are at the normal range.

Check your cholesterol

Like your blood pressure, your cholesterol needs to be checked frequently. Higher levels might cause stroke and other heart-related diseases.

Get up and stay physically active

According to studies, 3 out of 4 adults don’t get the recommended amount of exercise. That can really take a toll on one’s health. If you are on the heavier side, make sure that you take extra effort to lose weight. You see, being overweight can even put a strain on your bones. This can affect your way of living. Experts suggest that you exercise at least thirty minutes per day. Below are some of our favorite physical activities:

  • Walking
  • Running
  • Swimming
  • Hiking
  • Dancing
  • Yoga
  • Trekking
  • Playing sports like tennis or badminton

However, if you are about to do the above physical activities, you also need to consult your doctor. You need to check if you are physically fit to do it. If not, then ask for recommendations. The bottom line is, do not live a sedentary lifestyle. You can even join groups to keep you motivated.

Check your food for sugar

Cakes and desserts are obviously filled with sugar. But you have to watch out for more. Make it a habit to read the labels and of course, consult a professional for the perfect diet. This should be according to your needs and current health condition.

Best foods for your heart and brain

Speaking of foods, which ones will do your heart and brain good? Here is a quick list to help you:

  • Oily fish
  • Avocados
  • Berries
  • Nuts
  • Seeds
  • Whole grains
  • Dark chocolate
  • Kale
  • Peanuts
  • Brocolli
  • Eggs

We’re pretty sure you can come up with amazing recipes with healthy foods. There are a lot of ideas that you can readily find online. Go ahead and search for some.

If you have more suggestions on how to keep your brain and heart younger than it should be, please share it with us. That would be a great help for everyone.

 

Barbara

Barbara

Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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