Scoliosis, if you must know, is a condition wherein the spine appears C or S-shaped and is known as the curvature of the spine. The severity of scoliosis depends on the degree of its curvature. It can be categorized as mild, moderate, and severe scoliosis.
The curvature of the spine is less than 25 degrees. Usually, patients will notice that their shoulders and hips are uneven. At times, they experience back pain.
It is categorized as moderate scoliosis if the curvature is between 26 to 49 degrees. Apart from the uneven shoulders and hips, a rib hump might also be obvious. Often times and as reported, people who suffer from moderate scoliosis experience headaches.
When the curvature is above 40 degrees, then it is classified as severe scoliosis. You will notice a prominent rib hump and the belly button is obviously not in the center. Those who have severe scoliosis usually suffer from fatigue when they stand or sit for long periods. They also have a hard time breathing.
Scoliosis pain management
Operation is not the only option if you want to manage pain. We will share with you some of the tips from the experts.
Have a regular exercise routine
If you have scoliosis, it is recommended that you continue doing physical activities. This can strengthen your core and it’s beneficial for your posture. You can do stretching as this can promote flexibility. However, please make sure that you consult your doctor first and a fitness expert. There might be routines that may cause more damages. Thus, you really have to be careful.
Regular massage therapy
Having a regular massage session is good for people with scoliosis. According to experts and doctors, the right therapy can give temporary relief. Yet again, you need a professional to do the treatment to avoid complications.
High-quality scoliosis brace
In order to effectively manage pain and treat scoliosis, you must acquire your own scoliosis brace. In Singapore, Align Brace has already helped thousands of people suffering from this condition. The technology uses a patent-pending approach wherein a special and customized 3D spinal bracing treatment is built for the patient.
Activities to avoid for scoliosis pain management
When you have scoliosis, it is important that you know which things to avoid or at least take slowly and lightly. Here are some of those:
Avoid texting or using your phone for a long time
When we use our phones, we usually have our heads bent. This position is not good if you have scoliosis. You can still use your mobile phones, but limit it to only a few minutes. Doing it for a long time can cause chronic neck pain.
Avoid sleeping on your stomach
According to experts, sleeping on your stomach is the worst position if you are suffering from scoliosis. When you sleep like this, you will have to turn your head sideways and it twists your spine.
For those who are not certain if they have scoliosis, we encourage you to please NOT waste time. It is advisable that you consult your doctor to stop its progression. And remember, Align Brace can help you too. If you are in Singapore, you can find it in multiple locations.