When you are suffering from scoliosis, it isn’t enough that you have regular physical activities or that you constantly visit your doctor. You also have to remember that a healthy diet plays a huge role for you to feel better. And that is what we are going to discuss in this post. You see, when our digestive system is not well, it will not be able to absorb the minerals which are essential for muscle and bone growth.
Best foods for people with scoliosis
What are the best foods for people with scoliosis?
Fresh fruits and vegetables
This is not rocket science and even those who are not suffering from the condition should always include fresh fruits and vegetables to their diet. But which ones are the best for people with scoliosis?
- green beans
You can make amazing salads from the list above. You’d soon realize that these are tastier than your usual snacks like junk foods.
Always remember that you have to get fresh ones and not the frozen kinds which you can easily purchase from your grocery stores.
You can eat the following in moderation
Meanwhile, you can still eat the following but at a bare minimum.
- processed meats
- soy products
- caffeinated tea and coffee
- acidic juices
What foods do you need to avoid?
Now, let’s talk about the foods you have to say goodbye. This is your quick list.
- artificial sweeteners
- artificial preservatives
- corn syrup
- vegetable oils
- greasy foods
- salty foods
How can you eat healthier?
With the restaurants and fast foods all over Singapore, how can you make sure that you are eating healthy? Well, we have some tips for you.
Tip 1. Prepare your own meals
The best way to ensure that you are eating healthy is to prepare your meals on your own. This is because you know what goes to your dishes. Make it a habit to visit farms nearby. That way, you can get fresh fruits and vegetables. Again, these are better than the frozen ones.
Tip 2. Pre-order healthy meals
If you must know, pre-ordered healthy meals are all over Singapore too. There are a lot of small business owners who would prepare your meals and they will deliver it to your home or office. Now, that’s a great alternative if you don’t know how to cook or if you just don’t have enough time. Now, you won’t have an excuse for not eating healthy. Just a quick call and you can place your orders.
Tip 3. Learn how to say no
Lastly, you need to learn how to say no. Like for example, your friends or colleagues would like to invite you for a booze night. Since alcohol is not good for your condition, politely decline their invitation. If they still push you to join them, just be honest and tell your reason for saying no. If they are your real friends, they will understand.
Now that you will eat healthily, make sure that you also take care of yourself by getting a scoliosis brace. This should help you manage the pain and stop scoliosis from getting worse. Luckily, we know where to find the best scoliosis braces in Singapore. We are talking about Align Brace and they are using advanced technology to create customized 3D braces for scoliosis patients.