So, you’ve decided to live a healthier life. Maybe you are already working out regularly. However, being healthy isn’t just about sweating or spending hours in the gym. It is essential that you know the best foods that will help you reach your optimum health. Speaking of food, did you know that there are suggested ones which are best if you are about to workout? Experts believe that eating these foods will help you perform better and recover at a faster rate. Without further ado, let’s check out the best pre-workout foods.
Choosing the best pre-workout foods
It’s about time that you check out your grocery list and include the following:
Oats are known to be filled with fiber. Given this, it can gradually release carbohydrates and that means you have a more consistent energy level when working out. This is ideal if you want to add more time to your workout session, or if you want to make your routine intense. Since oats are rich in Vitamin B, it can convert carbohydrates to energy.
As most experts say, Irish oats are considered the best. The reason behind this is because Irish oats are known to be the least processed kind compared to the instant ones you can easily buy from supermarkets. Having said that, make sure that you read the labels of your oats first. You might not get the maximum benefits if you choose the wrong kind.
Who says that eating healthy should be bland and boring? You can have delicious yet healthy snacks with dried fruits. You can choose from pineapple, apricot, and even figs. These are a good source of carbohydrates and can help you improve digestion. Make sure you have a small pack everywhere you go. Obviously, these are better than junk foods.
Greek yogurt and fruits
Another yummy pre-workout treat is a combination of greek yogurt and fruits. Fruits are filled with carbohydrates and greek yogurt is full of protein. We suggest staying away from regular yogurt. Again, make it a habit to read the labels before buying your foods.
There’s a reason why a lot of fitness enthusiasts and experts suggest to include this to your diet. Bananas are known as nature’s power bar. It is rich in potassium and carbohydrates. Both of these are essential to support our nerves and muscles.
Sweet potato, grilled chicken, and broccoli
If you want a full meal, then the combination of sweet potato, grilled chicken, and broccoli should do you good. It’s recommended for people who would like to build muscle mass. In addition, you can try this meal if you are about to do circuit training. Trust us, this meal tastes good too!
Maybe you want to treat yourself with something special like a turkey sandwich. Look for the low-fat ones and don’t forget to use whole grain bread. You can even have a hard-boiled egg with it. This is a snack high in protein.
Do you want to share the best foods you prepare before working out? Better yet, share some recipes with us.