What’s scary about stress is that you can’t see it but the effects can be very alarming. You see, when you are always stressed, your body produces the hormone cortisol. Overproduction of this hormone can greatly affect the way you think, the way you feel, and even how your body reacts to different illnesses. If not addressed properly, it can lead to more serious health conditions like heart ailment, depression and even death.
Truth be told, you cannot really eliminate the stressors in your life. It can be your demanding work or your relationship. However, you can minimize its effects by proper meditation.
What is meditation?
Meditation is a concept which even scholars are having difficulties to define. But generally, when you meditate, you are training yourself to be mentally clear and calm. It can be used to reduce pain, depression, and anxiety.
Common types of meditation
What are the most popular types of meditation?
This is also known as the body scan meditation. With this technique, a person is encouraged to observe their bodies for possible areas of tension. In some cases, you will be asked to visualize a wave that will move through your body. This is believed to help in removing the tension.
Your goal in this type of meditation is to grow love towards everything, including what stresses you the most. While you are breathing properly, you try to open yourself to receive love. After that, you send back to the universe the love you want to give. This is ideal for people who feel the following:
Breath awareness meditation
Now, this type of meditation means you are mindful of your breathing patterns. You have to breathe slowly and deeply and ignore other things that may come into your head. This time, it’s all about your breathing. According to experts, this type of meditation is good for people suffering from anxiety.
This is a practice where you are encouraged to be in the moment. You will not be asked to dwell on your past nor your future. What’s good about this type of meditation is that you can do this practically anywhere and anytime. You can do this while waiting for the bus, or waiting for your food to be served.
How long should we see results?
More often than not, you can see the results of meditation immediately. However, you shouldn’t be focused on what it can do to you. This can lead to anxiety. Just relax and trust the process.
When should you meditate?
There is no right or wrong answer on this one. But to get its maximum benefits, we recommend that you make it daily so as to form a habit. If you meditate at the same time every single day, it would be easier to incorporate the practice into your life.
Remember, you shouldn’t be focused if you are doing the meditation perfectly or not. It might take time to master the craft and with constant practice, you are on your way to perfection. Again, just relax and enjoy the moment.