If you are suffering from vertigo, it can sometimes hinder you from doing your daily activities. Even if there are medications available in the market, we would still recommend that you try out the natural remedies first. These are suggested given that the natural methods are proven to be safe and equally effective.
What is vertigo?
Vertigo, if you must know, is the feeling of spinning even if you are not moving. It’s as if your brain is telling you that you are off-balance. Vertigo can happen once, but other people experience this on a recurring basis. Most of the time, this condition is a symptom of a different medical condition. Hence, it is requested to seek professional help once you experience this.
What are the symptoms of vertigo?
These are the common symptoms you’d have if you are suffering from vertigo.
- arm weakness
- leg weakness
- double vision
- hearing loss
- unusual eye movements
What can be the cause of vertigo?
But what can trigger vertigo? Read on to know the common causes.
- Benign positional paroxysmal vertigo
- Neck injury
- Head injury
- Cold viruses
- Meniere’s disease
- Vestibular neuritis
How do you manage vertigo?
The good news is, there are ways you can naturally combat the symptoms of vertigo.
It also has similar concepts like that of acupuncture but of course, without needles. It is beneficial in managing vertigo because it stimulates pressure points across your body.
Honey and apple cider vinegar
These two things are known to improve blood flow to the brain. The solution should be easy to make because you just need to mix apple cider vinegar and honey.
If you want to manage your vertigo, it’s also essential that you are cautious with what you eat. For snacks, we recommend almonds. Have a handful per day and you would get your dose of vitamin A, B, E.
Perhaps it’s the right time for you to try out ginger tea. According to experts, this is even better than manual repositioning. If you think the ginger’s taste is too strong for you, then you can add honey. Make sure to drink this two times a day.
By now you have probably seen and heard about some of the benefits of essential oils, but did you know that it can help you with your vertigo too? You can use an infuser or dilute it in a carrier oil before applying it on your skin. Other people mix different essential oils depending on their preference.
Drink lots of water
Most importantly, you have to keep yourself hydrated. Our parents were not kidding when they said you need at least eight glasses of water.
Best exercise if you have vertigo
Did you know that walking is a good exercise if you want to manage the symptoms of your vertigo? Try walking fast and do five steps. Stop for 10 seconds and see if the dizziness will go away. Repeat this until you reach 50 feet.
Now, if you think your condition is really taking a toll on your life, it is best to consult a doctor.