Stress is actually normal, but if it has become a major part of your life and considered long-lasting, that’s when the danger comes in. In today’s age, a lot of people are getting stressed out with their work. They believe that once they go home, everything will be back to normal. But that’s actually for from the truth. If you want to know more about chronic work stress, this article might help you.
What are the common reasons for getting stressed at work?
There are actually a number of reasons why we get stressed with our professional lives. Here are some of the most common ones:
- Unclear and unrealistic work expectations
- Low salary
- Being an order-taker all the time
- Too many demands from the bosses or the company
- Little room for growth and improvement
- No avenues for social support
- Work isn’t really challenging
What are the effects of chronic work stress?
If you are not going to do anything about your situation, it can definitely affect your health. Some of the reported effects are the following:
- heart disease
- high blood pressure
The list can go on for days. The bottom line is, chronic work stress should be taken seriously. The question now is, what are the best ways to handle it?
How do you manage chronic work stress?
Observe what stresses you the most
It is important that you are aware of what stresses you at work. Self-awareness is your first step. What you can do is to write a journal whenever you feel bad or extremely stressed. Write down the situation, the people involved, and how you reacted. After every week, try to check what you have written and see if you are doing something to lessen the tension or your heightened emotion. Are you doing breathing exercises? Are you taking a small walk? Are you talking to your closest colleague?
Do what makes you happy
Don’t let your work consume you. It’s about time that you do what you love to bring back that glow to your life. If you want to enrol yourself in a dance class, that’s a good idea. Do you want to go camping with your kids? How about setting up a camp in your backyard? Do you write songs? Time to fuel up that passion.
In addition, make it a point to exercise. It doesn’t matter if you want to run, walk, or swim. Physical activities are proven to improve one’s mood.
Limit yourself from checking your emails
We understand that most of you can easily access work emails through phone or laptops. But make it a habit not to check on it when you are at home or if you are out. It’s not healthy and it can add to your stress. Always establish a limitation that you will only work during the specified hours. Of course, it’s a different case when there are pressing issues and urgent concerns. But as a rule of thumb, don’t bring your work to your home.
Talk to your superior
If you are feeling uneasy or uncomfortable with your work, you should address it properly to your superior. They should know how you feel so that they can offer solutions as well.
Remember, your health is more important than your work.