If you are considering to switch to e-cigarettes, then this post is for you. It is important that you know the pros and cons and weigh if it is worth it. This short article will only take you around three minutes to read. That isn’t so bad, right? Let’s discuss first what are e-cigarettes.
What are e-cigarettes?
These are devices that heat the liquid to an aerosol. The liquid contains flavoring, nicotine, and other additives. Like in regular cigarettes, the nicotine found in e-cigarettes are considered addictive as well. Some of these e-cigarettes are shaped like the traditional one and others offer unique designs. Many people are switching to this option and apparently, even young ones are using it as well.
The dangers of e-cigarettes
There are multiple reasons why most people do not use e-cigarettes. Below are some of the most popular ones.
Reason 1. The aerosol may contain harmful substances
According to experts, the aerosol may contain flavorings and solvents which are said to be potentially harmful.
Reason 2. Accidental poisoning
It can be deadly if you accidentally swallow the liquid from your e-cigarette. This doesn’t happen often but is possible.
Reason 3. It can cause popcorn lung
If you must know, a popcorn lung is a severe lung disease. The worst part is, it is irreversible.
Reason 4. It has nicotine
As we’ve said, most e-cigarettes found in the market contain nicotine. It is addictive and is also harmful most especially for pregnant women. Studies show that nicotine can potentially affect fetal development.
Reason 5. It releases carcinogenic emissions
Just so you know, second-hand smoking effects are possible with e-cigarettes too.
The benefits of e-cigarettes
However, other people claim that e-cigarettes helped them in having a better lifestyle. Some studies show that using it can actually help smokers quit.
How do you stop smoking
And since we are talking about cigarettes, regardless of its kind, we find it beneficial to share some tips on how you can quit. We understand that it is hard to quit smoking but trying wouldn’t hurt either.
Schedule the first day that you want to quit. We encourage to have a lead time like two weeks before. This is so you can prepare for it.
Share with your circle that you want to quit smoking
It is important that you share with your families, friends, and colleagues your plan to stop. By doing so, they can show their support by not asking you to come with them during quick ‘smoking breaks’.
Take time to research
We also recommend that you do your research on the symptoms of nicotine withdrawal. Again, you have to prepare for it. Here are some of the reported symptoms:
- sore throat
- tingling in hands
- tingling in feet
- weight gain
- mood swings
Don’t be discouraged because the benefits of quitting the vice can outweigh the above symptoms.
If you are tremendously having a hard time quitting, then a professional could help you with your issue. But if you are someone who has successfully stopped smoking, you can share your personal experiences as well.