Dealing with chronic fatigue syndrome Dealing with chronic fatigue syndrome
If you have chronic fatigue syndrome, your life will drastically change. Truth be told, it wouldn’t be easy to deal with it if you... Dealing with chronic fatigue syndrome

If you have chronic fatigue syndrome, your life will drastically change. Truth be told, it wouldn’t be easy to deal with it if you don’t have the right strategy. That is why it is good that you have found this post. You can use this as a guide, or share with someone who is suffering from the condition. But first, let’s discuss what chronic fatigue syndrome is.

What is chronic fatigue syndrome?

how do you deal with chronic fatigue syndrome

This is a disorder where one experiences extreme fatigue. It doesn’t go away even if you take ample rest. To date, the reason for having chronic fatigue syndrome is still unknown. There are theories about its cause but it has yet to be proven further. Some of them include psychological stress, weak immune system, genetics, hormonal imbalance, and viral infection. Take note that there are no tests to verify if one is suffering from chronic fatigue syndrome.

What are the common symptoms of chronic fatigue syndrome?

Please note that the symptoms can vary depending on the person who has the disorder. It is dependent on its severity. Below is a quick list that you can refer to.

  • feeling exhausted even after a good sleep at night
  • other sleep-related disorders
  • insomnia
  • memory loss
  • having a hard time concentrating and focusing
  • muscle pain
  • sore throat
  • swollen lymph nodes on the neck and armpits
  • frequent headaches
  • multi-joint pains

Can you treat chronic fatigue syndrome?

Unfortunately, there is no cure for this disorder. However, this doesn’t mean that you can’t live a better life. The best way to deal with it is to consult a professional. This is so they could evaluate and assess the severity of the disorder. With that, you will be given the proper guidance on how you can manage it.

Exercise

Even if you feel exhausted, it is important that you make time to exercise. We don’t mean that you have to push yourself too hard. Simple physical activities will do you good. For example, you can start with regular walking. If you can already manage your current routine, then it is about time to increase its intensity a bit.

Watch what you eat

It is also crucial that you carefully monitor what you eat. You must avoid foods that you are quite sensitive to. According to people who suffer from chronic fatigue syndrome, having a Mediterranean diet helps with their condition. And remember, try to have smaller but more frequent meals per day. The usual food and drinks to avoid are the following:

  • Caffeine
  • Sugar
  • Sweeteners
  • Alcohol

Use tools to help you remember things

As mentioned, people who are suffering from chronic fatigue syndrome can also be forgetful. In that case, you should use aids in order to keep track of your important daily activities. You can use a planner or your smartphone’s calendar to keep you reminded. And to make sure that your brain is in its best condition, try some brain exercises. Fortunately, there are apps for it. Here are some of our best picks:

  • Lumosity
  • Fit Brains Trainer
  • CogniFit Brain Fitness

If you have more suggestions on how you can live a life with chronic fatigue syndrome, shoot a comment and help more people.

 

Barbara

Barbara

Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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