Your voice is obviously important. Regardless if you are a singer, or in sales, or working behind a desk, your voice plays a huge role. Unfortunately, only a few people take care of their voices. It’s as if it is not a part of their overall health. It’s time to change that, NOW!
We will give you some of the best and most practical tips on how you can ensure that your voice is in its optimum shape. But first, what are the signs that your voice isn’t healthy?
Your voice isn’t good if…
- you can’t reach the usual notes when you sing
- your throat aches or you need to clear it regularly
- it has become raspy
- it is now deeper
- you now have a hard time talking
Of course, the best way to deal with this is to set an appointment with a professional. Look for someone who specializes in voice disorders. If needed, you can also consult with a speech pathologist to further improve your voice.
What could be the issue of your voice?
There are several reasons why people start having issues with their voices. Here are some of the most common ones:
- Psychological trauma
- Upper respiratory infections
- Cancer of the larynx
- Vocal nodules
- Neurological diseases
Ways to take care of your voice
To minimize the risk of having voice problems, here are the things you can do.
Start by improving your diet and lifestyle
Yes, your lifestyle can really affect your voice. So if you are smoking, you better quit. Or if you are stressed, make sure you take time for yourself. Go on a vacation and relax. And don’t forget to exercise. Even if you are busy, you still have to make time to do physical activities.
Best foods for your voice
And since we are talking about diet, here are some of the recommended foods that you should include in your next grocery shopping:
If you are about to sing or to use your voice, better avoid the following:
- Dairy products
- Too hot and too cold drinks
Don’t underestimate the power of water
We all know this and it wouldn’t hurt to remind you of the importance of water. Bear in mind that room temperature or warm water is the best for your voice. Try to stay away from drinking too much coffee and alcohol. In addition, avoid medications that may affect your vocal folds. It is best to consult with your doctor on the best prescriptions.
Don’t overuse your voice
Lastly, it is crucial that you use your voice wisely. There is no need for you to shout all the time. You don’t even have to hit the note which is way beyond your vocal range. If you are down with flu or colds, try to avoid speaking. And if you want to have a conversation with someone, make sure that you are in a place where you can talk without shouting.
Do you have more ideas to share? This is the best time to help others on how they can improve or take care of their voice.