Why you need almonds in your life – health benefits Why you need almonds in your life – health benefits
Almonds. They are filled with essential nutrients that can help in boosting one’s health. If you must know, it has fiber, minerals, vitamins, and... Why you need almonds in your life – health benefits

Almonds. They are filled with essential nutrients that can help in boosting one’s health. If you must know, it has fiber, minerals, vitamins, and protein. Let’s just say, we can consider this as one of the superfoods.

How can you eat your almonds?

Did you know that almonds are not really nuts? They are actually considered as seeds! Now that’s a surprising fact, right? Anyway, you can consume almonds in different ways.

  • raw
  • toasted
  • roasted
  • sliced
  • slivered
  • flaked
  • flour
  • butter
  • oil
  • almond milk

Can you tell us your favorite?

Why do you have to consume almonds?

Good for the cholesterol

Almonds are known to help in managing one’s cholesterol level. It is believed that consuming the right amount of almonds can increase vitamin E levels. Just to give you a quick lesson about vitamin E, it is considered an extremely powerful antioxidant that can defend your cells from damages.

Beneficial for the heart

Did you know that almonds are also good for your heart? It is known to improve the levels of your blood lipids. Studies show that this seed can increase the amount of antioxidant in your bloodstream as well.

Decreases the risk of cancer

According to one study published four years ago, eating almonds together with walnuts and peanuts can reduce the risk of having breast cancer.

Keeps your blood sugar healthy

Almonds have high levels of magnesium and are helpful for people suffering from type 2 diabetes.

Helps you manage your weight

People who are trying to lose weight would usually make almonds as their regular snack. It is high in protein and fiber which gives us the feeling of being full for longer periods of time.

What are the health risks of almonds?

Before you rush to the nearest grocery store to buy bags of almonds, please read the risks of eating it first. We don’t want you to suffer from more serious conditions because of it.

Allergies to almonds are quite common. That is why it is encouraged that you check with your doctor first if you can include this to your diet. If you have an allergy, you might experience the following symptoms:

  • having a hard time breathing
  • stomach cramps
  • itching
  • shortness of breath
  • vomiting
  • nausea
  • having challenges when swallowing
  • diarrhea

If you have allergies to almonds, you have to be cautious when eating different products. You see, even biscuits and ice cream may contain almonds. Make it a habit to read the labels first.

Best healthy almond products in the market

Just in case you are free from almond allergies, here are some of the products you can buy right now.

  • Sunfood Superfoods Heirloom Almonds
  • Terrasoul Superfoods
  • Silk Almond Milk
  • Califia Farms Almond Milk
  • Blue Diamond Almond Breeze

A lot of people have given their 5-star ratings for these products and go ahead and see if it will meet your standards.

Delicious recipes with almonds

You don’t have to eat raw almonds all the time. We know that it can be boring! What you need to do is to make yummy recipes and beverages that your entire family and friends can enjoy. Here are some of our favorites:

best healthy almond recipes

 

Barbara

Barbara

Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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