We understand that some people are not comfortable working out in a gym or in a public place. We have different reasons but that doesn’t mean you shouldn’t exercise. After all, we already know the effects of living a sedentary lifestyle. Some of the common ones are the following:
- It can increase the risks of different types of cancers
- It can lead to obesity
- It can lead to anxiety and depression
- It can cause heart failure
- It can increase cholesterol level
The list can go on and on but our point is, you have to get up and exercise. If you think buying a home gym equipment is not going to fit your budget, then another alternative is to watch YouTube videos. YES! You can follow a number of channels and groove your way to a healthier body. Here are some of our favorite ones:
What we love about Popsugar Fitness is that they have different routines whether you are a beginner or someone craving for more! No need to use any equipment. Just follow their lead and you are good to go.
For busy folks like us, we highly suggest that you check the FitnessBlender. You can find fast routines and of course, lengthier ones according to your preferences. They even have videos on how you can workout with your puppy! Now that’s something you should see.
If you want to work on your legs, core, butt, and arms, this is probably the best channel to choose. It has fun series which will keep you motivated all throughout your fitness journey.
This has got to be the favorite of millions of people. Caleb Marshall knows how to combine working out and fun! He uses the latest songs and his moves are easy to follow. You won’t even notice that you have been working out for hours with his routines.
What we love about Les Mills is that you get fit while learning dance moves which you can actually use on the next party. You are definitely going to impress your friends with your new-found skill. Start learning now.
Would you like to try out yoga but don’t know where to start. Well, Yoga with Adriene is what we recommend. This is advisable most especially if you have anxiety and depression. In fact, people who want to cure a hangover swear that this channel helped them. Why don’t you give it a shot?
Of course, getting fit and healthy doesn’t stop at exercising or moving. You also have to consider the foods you eat. Here are some of our recommendations:
Carefully choose what’s in your kitchen
Make sure that the next time you grocery, be picky with the items that you buy. Stick with fruits and vegetables instead of potato chips and chocolates. In addition, try to prepare your own meals at work. You will be more cautious about the ingredients and you’d be healthier.
Learn to say NO
If you are used to having regular booze or drinking session with your friends, it’s time to change your response. Regular alcohol consumption is obviously not going to help you on your quest to staying fit and healthy.
So, do you have more YouTube channels to suggest? We are excited to hear from you.