You have probably seen collagen in a number of beauty products and even in supplements, right? But have you ever wondered what collagen is? What can it do to your body? Is this something you should consider for your health? This post will give you an overview of what you need to know about collagen.
What is collagen?
If you must know, collagen is known as one of the most abundant proteins in our bodies. It can be seen in the digestive system, blood vessels, and skin to name a few. This is what makes our skin elastic and strong and it helps our body stay together.
When we get older, the production of collagen naturally slows down. That is why you would notice wrinkles and even joint pains. But this does not mean you cannot delay this process. To begin with, here is a quick list of foods you can consume to improve collagen production.
Foods that can promote your body’s natural collagen production
- Bell peppers
- Tropical fruits
- Leafy greens
- Egg Whites
- Bone broth
- Citrus fruits
Looking at the list above, you can definitely create amazing and delicious recipes with these. Who says being healthy needs to be bland? Maybe it’s time to check what’s in your kitchen.
Take note that it is more advisable to eat foods that can promote collagen production than to take supplements which are generally not regulated. But if you want to take one, please consult your physician first.
What are the benefits of collagen?
It improves your skin and hair
As we’ve said, the production of collagen slows down when we age. That is why you will notice evident changes on your skin and hair. With a good amount of collagen, you can also reduce the appearance of stretch marks and even cellulite.
It helps people with leaky gut
You read that right. Collagen is also important for our digestive system. It can heal the protective lining of your gut, making it normal again. In addition, collagen is highly needed by the intestine so that things can freely move out of our system.
It’s essential for our metabolism
Do you want to improve your metabolism? If yes, then remember to eat foods that can help you promote collagen. This can add lean muscle mass to your frame.
It is beneficial to your nails and teeth
It reduces the risk of joint pains
Collagen works like a gel that covers our bones. Because of that, we can move without pain. But again, as the aging process starts, collagen production changes as well. It will be harder to move and we feel stiffness.
The health benefits of collagen can go on for days. It’s actually even good for your liver and for the heart. No wonder that a lot of people are including collagen to their diet. It’s about time that you include it too and start being healthy and of course looking better than ever.