How to pick an office chair that is good for your health How to pick an office chair that is good for your health
You work for several hours a week and it is just proper that you look for a decent chair that will support you the... How to pick an office chair that is good for your health

You work for several hours a week and it is just proper that you look for a decent chair that will support you the best way possible. If you must know, sitting for hours can take a toll on your back and spine. This can lead to serious problems if you don’t address it properly. But the question now is, how do you choose the right kind of chair for your office. Here are some of our ideas.

how do you choose an ergonomic office chair

Get a chair perfect for your office needs

You should be able to adjust its height

A good office chair should allow you to adjust the height. You must be able to move it upwards or downwards. Before you make a final purchase, make sure to try it first. See if it can cater to your height. After all, you’re the one who’s going to use it most of the time.

Can you move the armrests?

If you are looking for a decent chair for the office, consider the armrests. Can you adjust it too? This is highly recommended most especially for people who use their computers most time of the day. You definitely need good armrests. Otherwise, it might affect your hands, wrists, and of course, arms.

Will it support your upper and middle back?

If the office chair that you are eyeing for cannot support your back, then look for another option. Ergonomic chairs are able to adapt to your back’s natural shape. This should help in avoiding strain and injuries.

Can you recline your office chair?

We know that it can be tiring to sit for the whole day. In fact, it puts a lot of pressure on your back. That is why we suggest that you get an office chair that can be reclined. Adjust it while you’re on a break and have a quick nap. This is both healthy and can dramatically increase your productivity. If your current chair doesn’t allow you to do this, then it’s time to have it replaced.

Look for the right size of office chair

It is imperative that you consider the size of the chair. Don’t get one that is too big nor too small. It has to be perfect for your size so you can sit comfortably. Generally, look for a chair that is about an inch wider than your hips.

Check the foam of your seat

Since you will be using your office chair for a long time, it is advisable to check the quality of the foam. Remember that the bad ones can also affect your health. You should be able to use your chair comfortably for 60 minutes straight. If you can’t, that’s a bad choice for you.

What are our recommendations?

  • Herman Miller Embody Chair
  • Haworth Zody Chair
  • Steelcase Leap Fabric Chair
  • Serta Mid-Back Office Chair
  • Alvera Elusion Swivel Chair

Some might say that a good office chair is expensive. Yes, it is. That is if you are going to compare it with the regular chairs. But come to think of it, it is more expensive to cure back pain, right?

Barbara

Barbara

Barbara is a young mother of 2 adorable kids whom she enjoyed playing with. She started living healthy when she realized that she has to keep up with her kids' energy. On her free time, she writes, sings, and tries to cook pancake for her children.

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