Being an entrepreneur is no easy feat, most especially if you are just starting up. There are millions of things you have to accomplish and it seems that 24 hours a day isn’t enough. And that’s one of the reasons why most of them do not exercise.
While understandable, that isn’t the best way to go. Staying on your desk for hours will leave you burnt out – and you won’t be able to think creatively. For an entrepreneur, creativity is one of your strongest weapons. That is why we recommend that you get up, flex those muscles, and exercise. The question now is, what are the best exercises for you? Well, we’ve got you covered.
Best exercises for young entrepreneurs
Go wear your running shoes and move your legs. According to experts, our brains love running or other aerobic exercises. And if we may suggest, try to run outdoors instead of hitting the treadmill. The reason for this is for you to be able to see different scenes where you can get more ideas. You would be surprised that even the most mundane events can stir up one’s imagination. If you haven’t found the best running shoes for you, then we’ll give you a quick list to choose from:
- Brooks Ghost 11
- Saucony Guide ISO 2
- Mizuno Wave Inspire 15
- Nike Zoom Pegasus 35
- Saucony Triumph ISO 5
- Hoka One One Gaviota 2
You don’t have to run long distances on your first few weeks. Take it easy. Just enjoy the run, probably listen to some music and get imaginative.
Try some good stretching routine
Being an entrepreneur can lead to stress, and that’s where stretching can help you. We are not talking about the simple ones where you just need to reach your toes. We are talking about moderate routines that can release tension from your body. If you are thinking about yoga, then go ahead and enrol in a class. For those who are looking for a quality yoga mat, here’s what we have for you.
- BalanceFrom GoYoga All-Purpose Yoga Mat
- Jade Harmony Yoga Mat
- The Aurorae Synergy 2-in-1 Yoga Mat
- Hugger Mugger Para Rubber XL Yoga Mat
- Manduka Pro Yoga Mat
Let’s do some burpees
So, you really think you don’t have enough time to run. The next best thing is to do burpees. We recommend that you do four sets of 25. This can be completed in around 15 minutes. Its’ a great solution because it targets your whole body. And yes, it’s good if you want to build your stamina.
By now, we have made it clear that exercising is good, most especially if you are planning for a big project. In addition to that, do not forget to be picky when it comes to food choices. Stay away from junk and fast foods, and eat healthier ones like kale chips or salad. If you don’t have spare time to prepare healthy food, then there are small businesses that offer pre-packed healthy meals and it will be delivered to your doorsteps. Why don’t you try those?