Are you familiar with gua sha technique? If not, then this post is for you. We will provide important information about this technique and let’s see if you are ready to try it out.
What is gua sha?
Gua sha is said to be the Chinese word for scraping. This is an ancient technique being used by people from East Asia. Generally, it was used to treat a number of health conditions like tension and muscle pain. More and more people are trying it out and claim that it works for them.
You see, the objective of gua sha is to move the energy throughout the body. According to many people, a person must have a well-balanced energy and this should be freely flowing to have good health. The practitioners use a tool that will be rubbed onto your skin. This can cause minor bruising given the pressure that is applied. It can help in breaking down scar tissue which can improve the joints.
Is it painful?
It is not supposed to be extremely painful. But of course, you will feel a bit of discomfort. If this happens, you should call the attention of the practitioner to adjust the pressure if necessary.
When to have a gua sha technique?
People who suffer from the following conditions are encouraged to undergo a gua sha treatment:
- carpal tunnel syndrome
- tendon strain
- back pain
- joint pain
Practitioners of this technique believe that gua sha is also beneficial for one’s health as it can boost the immune system. In fact, it is sometimes used to treat mild cases of fever and cold.
Who else can benefit from the technique?
Gua sha can help even women who are nearing menopausal stage and male weightlifters.
For women who experience headaches and insomnia brought by menopause, it is believed that gua sha can help them manage the symptoms.
In addition, it is recommended that male weightlifters try this technique. This should be able to help them recover once they are done with their heavy training.
What are the side effects of gua sha?
As shared earlier, gua sha can cause minor bruising and it might take a few days before it heals. If you want to reduce the pain, you can just take painkillers readily available over-the-counter.
There is also a chance of breaking the skin, although this rarely happens. Thus, the practitioner should always ensure that the tools are regularly cleaned and sterilized to avoid infection.
Who should NOT try gua sha technique?
While generally safe, some people with specific health conditions should not try it out.
- people with health issues specifically with their skin and veins
- those who have pacemakers or implants
- people who easily bleed
- those who have an infection or wound that is still fresh or not yet fully healed
If you are interested to try this technique, make sure that you have consulted your physician. This is to ensure that you do not have specific health conditions that might become worse if you undergo gua sha.