Everyone needs to have regular physical activities. Regardless if you are a kid or an elderly, it is a must that you exercise. And speaking of the elderly, most of them would rather sit down and do practically nothing. This will do no good and we have to encourage them to get up and exercise. But how do you do it? Will it be easy?
This post should help you with that challenge.
How can you encourage older people to exercise
WARNING: Always consult with a professional or a doctor before you create a fitness plan for an elderly. Bear in mind that they have different health needs and that their bodies are far more different from ours. You need to understand which exercises are best for their age and for their condition.
Don’t choose the hard routines
This is probably a no-brainer, right? But we just want to remind you that starting with hard routines can turn them off. The drawback is that they will never exercise again thinking that it’s just going to hurt. What you have to do is to take it slowly. Be patient with their progress as well. When they get the hang of the routine and they are comfortable with doing physical activities, then that’s the time that you can probably switch to a harder exercise.
Plot the short-term goals
If you want the elderly to exercise and to engage in a more active lifestyle, it is necessary that you provide them with short-term goals. Weight loss should not be included first, if possible. Choose goals such as decreasing stress levels or an improved sleeping habit.
Look for an exercise buddy
You might also want to find an exercise buddy for an elderly person. If you can find one who is of the same age, that would be amazing. This is so they can make more friends, and you can make their workout session less boring.
How long should the elderly exercise?
Generally, you should spend 30 minutes a day to exercise. This goes the same with the elderly people. But of course, you can cut the time shorter given their age and health condition. Stretch the time a bit if they are comfortable with it.
What are the best exercises perfect for the elderly?
There are actually a few that you can choose from. The list below should help you.
Easy stretches are recommended not just to feel good but to also maintain a healthy and flexible lumbar region.
One must do strengthening exercises to be able to reduce muscle loss. This is a natural occurrence when we age.
Older people are more prone to fall. Thus, if we can have them practice balancing, accidents are less likely to happen.
You can ask them to swim or to have a quick walk in order to maintain joint function.
Do you have more ideas on how you can encourage the elderly to be more physically active? We are excited to learn more tips.