If you want to improve your mental health, it is necessary for you to learn which foods are the best. While there are a lot of healthy recipes you can find online, studies show that eating raw foods is your best choice. According to the researchers from University of Otago, eating raw foods can help in boosting mental health compared to eating canned and processed ones. They have observed and studied 400 participants from the United States and New Zealand.
When you consume raw foods for at least five times per day, you are unlikely to experience depression. But if you cook and process foods, the health benefits significantly decrease.
What are these raw foods that we have to eat?
We have been saying ‘raw foods’ multiple times and we are pretty sure you would want to know what to get for yourselves. We have here a quick list to help you. Apart from its benefits to our mental health, we will also briefly share the other advantages of the foods listed below:
Carrots are known to have antioxidants which protect people from cancer and cardiovascular diseases. And as you may have already known, carrots are vital for eye health. It can also help in regulating one’s blood sugar and can boost the immune system.
This is the best source of vitamin B6 that helps in producing red blood cells and removing unwanted chemicals from the kidney and liver. Bananas are also recommended for pregnant women as it can help in the baby’s development. This fruit is also essential to having better skin and is recommended for people who experience gastrointestinal problems.
“An apple a day keeps the doctor away.”
This is very much true. It can reduce the risks of having heart diseases, diabetes, cancer, and hypertension. It has a lot of nutrients namely vitamin C, B-complex vitamins, dietary fiber, phytonutrients, calcium, phosphorus, and potassium.
Spinach can improve your hair, skin, and is beneficial for your bone health. If you are working on a tight budget, you might want to include raw spinach in your regular grocery shopping as it is usually very affordable.
For those who are not aware, grapefruits are actually a cross between orange and pomelo. Aside from that interesting fact, you should love grapefruit for its benefits. It can help your skin look better and can even manage one’s blood pressure. It is also good for the heart health. Just make sure to place it in a cool place and away from direct sunlight.
If you are having a hard time sleeping, you might want to consume lettuce. It is also beneficial for people trying to control their cholesterol levels.
Apart from being delicious, berries are a must have because of its health benefits. They are full of antioxidants and can improve blood sugar. Berries are also high in fiber and contain a lot of nutrients.
We also suggest that you buy these foods directly from the source instead of getting it from the local supermarket. This is to ensure its freshness and quality. In addition, ask if the products are organic or natural so you can get its maximum health benefits.