Varicose veins can be painful and if not taken seriously, can affect your daily routine. But this doesn’t mean that you have to go under medical procedures right away. In fact, experts will tell you about home remedies which you can easily follow. What are these – you may ask? This post will answer that.
What are the best home remedies for your varicose veins?
Get a massage
We all know that you deserve to relax, thus get a massage. However, make sure that there is no direct and hard pressure on your veins. Instead of making your condition better, it can be worse and can damage the tissue.
Change your diet
If you must know, your diet can actually affect your varicose veins. You may need to say goodbye to salty foods and choose ones which are high in fiber and potassium. We have a guide that you can follow on your next grocery shopping:
Foods high in fiber
- whole grains
Foods high in potassium
- pistachio nuts
- white beans
- leafy vegetables
Put your legs up
After a long day, make sure that you elevate your legs. It has to be the same height as your heart, or even higher. This will promote a smooth blood circulation back to your heart. You can do this while you are watching TV or before you go to sleep.
Check your wardrobe
Do you have a lot of tight-fitting clothes and high heels? If yes, you might need to change your everyday style. Tight-fitting clothes and high heels can actually aggravate your condition. Better make sure you have enough loose clothes and comfortable shoes that will not restrict blood supply to your body.
It is essential that you exercise in order to promote better blood circulation. Also, high blood pressure can contribute to having varicose veins. Since exercising can lower the blood pressure, it is recommended that you engage in an active lifestyle. However, before you do, make sure that you have consulted your physician. There might be exercises or activities that you have to stay away from. This is dependent on your health condition. Better start with low impact exercises such as yoga, walking, or swimming.
Try grape seed extract
Some people believe that you can take grape seed extract if you want to manage your varicose veins. But if you are under a blood-thinning medication, never take this. It can increase the risk of bleeding. So our advice is to always consult your doctor if you plan to take herbal remedies. Never self-medicate as it can lead to more problems.
What if home remedies don’t work?
If this is the case, then the best solution is to seek professional help. Again, if your varicose veins stop you from living a normal life, you have to take serious actions. There are a number of treatments that your doctor might recommend. Weigh your options and of course, practice healthy living after your procedure. Otherwise, you will be back to square one.