Whatever the reason is, bad breath can kill one’s confidence. Even if you are the smartest person on earth, you would rather not speak your thoughts than to be mocked by other people. But bad breath isn’t just because you forgot to brush your teeth. There are a lot of factors that may cause a stinky breath and we are to talk about it, and of course, provide practical solutions.
How do you get bad breath?
Like what we’ve said, there are different reasons why one might have stinky breath. The most common ones are summarized below.
- not brushing or flossing properly
- build up of plaque
- infected gums
- poor digestion
- sluggish bowel
What to do to prevent or stop bad breath?
The good news though is that there are different solutions for the problem. See which ones might work for you.
Qualified dental hygienist
It is recommended that you visit a credible dental hygienist twice a year. In addition, make sure to use a fluoride-free floss and a quality mouthwash every single day. Speaking of mouthwash, did you know that you can make your own? Just use essential oils of lemon, peppermint, lemon, and thyme. It should give you a fresher breath in no time.
And don’t forget to change your toothbrush as often as you can.
Stick with the proper diet and lifestyle
Since poor digestion is also one of the reasons for bad breath, it is essential that you watch your diet. It would help if you avoid too much meat as this takes a long time to digest. Another trick is to chew your food properly to make the digestive process a whole lot easier. Also, instead of eating large meals, stick to eating frequently but with small portions. Remember, large meals can apparently overload your stomach.
And did you know that exercising can also affect the smell of your breath? It is believed that being physically active promotes healthy bowel function.
It’s obvious that smoking can instantly cause foul breath. But you must know that smoking can also disrupt proper digestion in the long run. Now that’s another reason for you to quit smoking.
See a doctor if the condition is severe
If your condition does not improve even with the above tips, it would be best to schedule an appointment with a doctor. They might consider colonic irrigation which is done to wash out the bowel to reduce toxicity.
What are the best foods to maintain fresher breath?
Here is a quick list of foods that can help you maintain a good smelling breath. Make sure to regularly include these to your diet.
- spring greens
- live yogurt
- caraway seeds
- fenugreek tea
Also, remember to drink lots of water.
And which foods should you avoid?
Here is a list of foods that you might want to lessen.
- high-fat foods
- low-fiber foods
- dairy products from cows
Do you have more tips on how you can maintain fresher breath? Please feel free to share it in the comments section.