According to studies, around 20 percent of the female population and 7 percent of the male population suffer from migraine, with an average attack of three in a month. If you are one of those, we understand how migraine can affect your everyday routine. In extreme cases, people who suffer from severe migraine will have to be rushed to the hospital. But what can you do to lessen the attacks? This post will definitely benefit you so read on.
What to do to prevent or ease migraine
Always have an ice pack ready. You will have to put it on your neck, scalp, and even forehead. Quite frankly, the experts do not have a concrete explanation for this. The best guess is that putting something cold on the affected area can reduce the flow of blood.
Go to a dark room
You might probably notice that light can worsen your headache. Make sure that your room has heavy curtains in case you need to block the light.
Start working out
Studies show that regular physical activities can lessen migraine attacks. You can also try out yoga to decrease your stress levels. And while you are at it, make sure that you add essential oils to further relax your entire body.
Watch your diet
It is important that you take note of what you eat and when you usually get a migraine. If you must know, migraine is also triggered by food allergies. If you can’t figure it out on your own, the best way is to schedule an appointment with a kinesiologist.
Get enough sleep
Lack of sleep or too much sleep can actually trigger a migraine. Make sure you have enough, preferably around seven to eight hours of sleep every night.
Regularly take fresh ginger tea
One amazing solution for people with migraine is to drink fresh ginger tea. This can bring relief to a number of symptoms.
What foods to include in your diet
We cannot emphasize enough the importance of right diet when it comes to preventing migraine. To help you with your next grocery shopping, here is a quick list of foods that you need to add to your diet.
- vervain tea
- linseeds (sprinkle this on your cereals)
- fish that are rich in omega-3 fats
- fresh chicken
- brown rice
- rice crackers
- organic fruits and vegetables
- unrefined walnuts
- low-fat yogurt
Make sure that your foods are fresh and organic. Remember, most foods today are artificially cultured or grown. If you can stay away from those, the better. Lastly, make sure that you are always hydrated.
What foods you need to stay away from
And these are the foods that you might want to avoid.
- red wine
- citrus fruits wheat
- refined sugars found in biscuits, cakes, and pastries
- food additives
- food coloring
- red meat
- full-fat dairy
Remember, if you can ease the pain without over-the-counter medications, that would be better. It is definitely healthier and safer in the long run.
If you feel that we have missed out essential tips, we encourage you to place those in the comments section.