Most people who suffer from acid stomach usually produce too much acid stomach as a response to caffeine, sugar, alcohol, and stress. You have to take note of the last one. As you may probably know, exhaustion and stress can really make your body go crazy!
What are the symptoms of acid stomach?
Below are some of the most common symptoms you have to watch out for:
- general discomfort
- acid reflux
What are the foods that you have to stay away from?
While it is tempting to eat all delicious foods, you have to be cautious. Know which ones can aggravate your condition. After all, it is you who’s going to suffer.
- Try to avoid wheat-based foods. Examples are mass-produced cakes, croissants, and white bread.
- You might also want to cut down sugar, alcohol, coffee, and black tea.
- Say no to concentrated fruit juice.
- Control your urge to eat creamy foods and full-fat cheeses.
- Stay away from spicy foods!
What are the foods that are beneficial for you?
But of course, do not deprive yourself of eating tasty foods. The trick is to pick the right choices. We have a quick list to guide you.
- Say yes to whole grains. Pick lentil, corn, brown rice, or amaranth.
- Stack on low-fat yogurts.
- Try to prepare more vegetables (preferably lightly cooked). These are easier for the digestive system.
- Try making fresh root ginger or cabbage juice. Both are calming and beneficial to your gut.
- Experiment with grilled fruit kebabs. Just make sure not to put sugar.
- Choose chamomile tea.
- Include fish, duck, turkey, chicken (removing the skin) from your diet.
- Instead of a full-fat cow’s milk, get soya milk.
How can you prevent acid stomach?
Now that you know which foods you can and can’t eat, we are giving more tips on how you can prevent acid stomach.
- Know which foods to combine. For example, if you are going to eat protein such as fish or meat, you may eat this with steamed vegetables and salads. But don’t pair it with potatoes or pasta. Protein plus starches is not a good combination for your condition.
- Try to drink chamomile, peppermint, or fennel teas after your meal.
- You have to chew your food properly and try not to drink too much while you are having a meal. Doing so dilutes the stomach acid and it will be harder to digest your food.
- Try to walk for 15 minutes after your meal. This is an effective way to help your digestive system.
- Instead of eating large and heavy meals, it is suggested to eat more often but with little portions. If you eat large meals, you are making it hard for your digestive system to work. Similarly, small meals are recommended if you are stressed.
- Don’t rush your meals. Enjoy it and take your time.
We hope that our tips will be able to help you with your condition. We understand that it can get uncomfortable when an acid stomach takes place. Thus, sharing this to your friends is also encouraged.