To stay fit, or to boost one’s health, there are a lot of workouts and activities to choose from. But if we are to choose our favorite, it has got to be biking. Some people would disagree, but we have few reasons to prove our point. If you will just read this short post, then maybe you will understand and eventually change your mind.
Why should you start biking now?
Remember when you were kids and you bragged about learning how to ride a bike without training wheels? Can you still remember all the fond memories you had with your bike? More often than not, riding a bike as an adult gives you that nostalgic feeling and it makes you happier.
Speaking of being happy, biking like other forms of exercising can make us happier. Multiple studies have already proven that engaging yourself in physical activities reduce stress levels and anxiety. In addition, it can help people suffering from depression and those who have insomnia.
It gets you in shape.
When you bike, you are able to improve your cardiovascular health. Let’s not forget that it can boost your energy and lower blood pressure. If you are trying to lose or maintain weight, biking is highly recommended. This is a better choice than running, most especially if you have joint problems. The good thing is, you get to burn almost the same amount of calories.
It helps the environment.
Imagine improving your health while helping our environment! That’s possible if you bike. If you bike for 10 kilometers each way, you are likely to save more than 1000 kilograms of greenhouse gas emissions annually. If more people will ride their bikes, we are definitely leaving something good for our kids and our grandchildren.
It improves your mental health.
According to studies, exercising can also improve your cognitive health. It will make you sharper and more focused. So if you want to improve at work, then maybe go ride a bike instead of taking other forms of transportation.
It saves money.
While you have to spend money purchasing a bike, you get to save more in the long run. Imagine doing your chores using your bike instead of your car. You are automatically cutting down your budget for gas.
It improves your social life.
When you bike, you get to make new friends. There are actually a lot of groups and clubs for bikers, and they are generally fun to be with. Plus, they are mostly health advocates, pushing you to be a better version of yourself.
You can avoid traffic.
And if your area is notorious for bad traffic, that’s one more reason for you to bike. If your destination is not too far, then you are sure to get there faster with your bike. It saves time and stress.
Recommended bikes for beginners
Do you have an idea which bike is ideal for you? Here are some of the best yet reasonably-priced road bikes to choose from:
- Vitus Razor Claris road bike
- Boardman SLR 8.6 Alloy
- B’twin Triban 520 road bike
Convinced now? Start right away!