With all the responsibilities we have on our plate, it is quite normal to forget some things. However, if ‘forgetting’ seems to be a normal scenario for you, it can greatly affect your life, and others too. Of course, we understand that there are neurological conditions which can affect one’s memory. However, different studies have already proven how a healthy diet and lifestyle can improve your memory in the most natural way.
What to do to improve your memory?
Have enough sleep
If you lack sleep, you will obviously have a hard time functioning. And this includes the brain function. Several studies already proved the gravity of sleep when it comes to having a sharp memory. Now, if you are having a hard time sleeping, there are practical and natural ways to help you. Here are few tips to remember:
- Do not eat fast foods six hours before your bedtime
- Drink milk or eat nuts
- Avoid alcohol as it can disrupt your sleep
The power of meditation
On a normal working day, it seems hard to find time to meditate. However, meditation brings a lot of positive things most especially to your mental health. You become more relaxed and it also helps in processing your short term memory.
There was even a study among college students where it was found out that the group who meditates has a better spatial working memory compared to those who do not.
Take fish oil supplement
A lot of people are now taking fish oil supplement with high hopes that their memory will improve. If you must know, there are a number of studies which have already proven such. This is most effective for older people. But of course, middle-aged generation can benefit from it too.
Choose food less in sugar
Research shows that people who regularly eat food high in sugar are more prone to having a poor memory. Usually, it targets the area where we store our short-term memory. So the next time you want to eat cake, or drink an ice cold soda, think about what it can do to your brain.
Manage your weight
Did you know that maintaining a healthy weight has also a bearing to your memory? Scientific studies show that obesity can contribute to poor memory or cognitive decline. It can also cause inflammation and insulin resistance which can also affect one’s brain.
Play mind exercises
If we go to the gym to train our bodies to get that amazing arms and flat stomach, why should we not exercise our brain? There are a lot of mental games that you can play. For example, we have crossword puzzles. How about playing chess? Or since we have an impressive technology, you can try apps where you can play games for your brain.
Similarly, if you do not have an active lifestyle, it’s about time that you do. Try a quick 15-minute routine and that should be enough to boost your memory.
Lastly, remember to be consistent. If you really want to improve your mental or brain health, you have to be decided to change your lifestyle. It’s not going to be an overnight success, but it’s going to be worth it.