Eating is one of the great pleasures of life. However, eating too much may cause one to become overweight, which brings a number of health issues. Yet, there are some foods which can help to burn calories, either by boosting your metabolism, or by helping to burn more calories through digestion than they inherently contain. Read on to find out more!
A stick of celery is made up of mostly water: in fact, only 25% of the entire stick is solid fiber and other roughage. Thus, due to the high water content, the calories you consume is much less than the amount you need to burn to digest the celery. Calorie count aside, the celery is also full of nutrients such as vitamins A, C and K.
Like the celery, the grapefruit is also largely composed of water, with fiber making up the rest of the fruit. Your metabolic rate is boosted if you eat plenty of grapefruit, which means your body will be able to burn calories at a faster rate. Eating grapefruits also helps protect your body against heart disease, due to the pectin it contains.
3. Lettuce and leafy greens
As with the above, the high water content in lettuces and leafy greens help to burn more calories than they contain. Coupled with the abundance in variety, such as spinach, kale and the like, and the other well-documented health benefits of eating leafy green vegetables, it’s a no brainer when it comes to food you should include more in your diet.
Watermelons are a tropical favourite of many, especially to ward off the heat on those scorching afternoons. Being extremely low in calories, yet being very filling, this food will not only burn your calories, but also reduce your calorie intake for subsequent meals as you are left feeling fuller and requiring less food.
Broths are generally a tasty alternative to gravy and other heavy calorie foods, as they contain a lot of flavour, is easily digestible, and causes you to feel fuller, faster. Furthermore, you can add vegetables such as onions, celeries, tomatoes, mushrooms and carrots, which will have an added effect in helping you to lose weight.
Although yogurt may be slightly higher in calorie count, it helps to improve your gut health, leading to more efficient digestion, amidst other health benefits. However, make sure you find yogurt that are low in both fats and sugar, or you may not experience the desired effect.
7. Apples and oranges
Aside from watermelons, apples, oranges and berries are also great fruits to snack on if you want to burn your calories. As with the previous entries, these fruits contains enough fibers to keep you full for longer, and they are also low in sugars, which is ideal for those looking for a little snack.
Ever find yourself sweating loads after eating some chilli? They contain a compound called capsaicin, which boosts your metabolic rate, causing your body to burn more calories. Especially due to the spicy nature of it, meals which contain a large amount of chilli tend to help people feel less hungry, and curb their appetite.
Tomatoes, also being a flavorful food that contains little calories, will serve to help you in your quest to lose weight. Being a very versatile food that can be consumed in a number of ways, tomatoes should not be left out of your diets.