There are many foods that can help you to lose weight. Here are 10 tummy tightening foods that you can incorporate into your diet for a flat belly. However, also remember that regular exercise is also important for a flat tummy.
Beets contain B vitamin folate which helps to prevent birth defects. Not only that, beets are also a great detoxifier due to its high antioxidant properties. It is a natural cleansing agent and helps to improve digestion which makes it a great fruit to take on your weight loss journey. You can even take it up a notch and add beets to your juices for weight loss.
Just be careful and make sure you wear gloves because you may end up staining your hands and clothes with its colourful juices.
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Tofu is made from soy beans and has close to no cholesterol at all which means you can take as much tofu as you want. It is also low in calories and high in calcium content that helps in strengthening the bones.
The best part? Vegetarians can also indulge in this as tofu can be a replacement for your proteins.
3. Red pepper
Red peppers are part of the nightshade vegetable family and like chillis, they contain a compound called capsaicin that helps to burn away the stubborn fats. Eating red peppers can also help you to live longer because the capsaicin in the peppers can help to prevent many diseases and ailments.
4. Tomato juice
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Tomatoes are one of our favourite fat fighting foods. They have been found to reduce inflammation and water retention in the body. Juicing your tomatoes into juices can keep you fuller as 1 cup of tomatoes juice can take up to 3 tomatoes.
If you are buying tomato juice off the shelves, keep in mind to look for those that are low in sodium as sodium can make you bloated. Here is a trick for you. Add some black pepper into your tomato juice. It helps to add a kick to it and pepper helps to burn fat.
Do you know that pear is one of the highest fibre fruits on the planet? Yes indeed. They are also sweet which is great to help satisfy any sugar cravings during your diet. One of the most special thing about a pear’s nutrition is a compound called pectin found in pears. Pectin is a type of special beneficial fibre that’s water-soluble and helps lower cholesterol and increases digestive health.
Edamame is a great source of protein and fibre. 1 cup of edamame is approximately 1/3 of your daily required amount of proteins and fibre. While fibre helps to improve the health of your digestive tract, protein helps to gain muscles and also aids in weight loss. Do you know that edamame is also extremely delicious? It is definitely a great snack to snack on.
Like watermelon, pineapple is full of water and is low in calories. Just remember not to eat too much of pineapple as you also want to be wary of your sugar intake level when wanting to lose weight and burn fat.
8. Dark chocolate
You can lose weight while eating chocolates. Just make sure to go for the dark chocolates and that has 85% of cacao with a slight hint of sweetness to it. It is a great snack if you have any sugar cravings.
When you are hungry and you want something crunchy to crunch on, you should go for celery. Celery is crunchy and is also high in water content. It provides dietary fibre that boosts digestion and weight loss. Celery also contains special compounds that help to act as a diuretic and helps to reduce bloating.
10. Black beans
Black beans are packed with protein which is what we need to have for weight loss or muscle gain. They’re also pretty high in fibre and potassium, making them a heart healthy option. Dig in!