Many people may cringe at the mention of the word ‘diet’. It is perfectly natural to assume that losing weight means eating less, and it is almost impossible to do with all the delicious and beautiful food going on in today’s world.
We all love food. Without food, we can not function. Like the saying goes; good food is the foundation of genuine happiness. Food makes us happy. It makes us whole.
Although eating less can help in weight loss, it may not be the best option to take. What if we tell you that eating certain foods can help you to shed the pounds?
Here are some of the fat burning foods that you can incorporate into your diet.
1. Almond nuts
Almond nuts are nutritionally beneficial to your health. They are also tasty.
“But I thought almonds are high in fat?”
Yes, they are high in fat. However, people who eat nuts on a regular basis has lesser fat than those who have never consumed nuts. That is because almond nuts contain healthy fats which are essential in losing weight and building muscles.
Almond nuts can also reduce your food cravings, thereby aiding you in the process of weight loss.
Drinking milk for fat burning is not as well known as drinking green tea. But, scientific studies revealed that milk could help to shed fat in one of the most stubborn areas in our body – the belly.
A 2010 study by researchers at the University of Alabama at Birmingham found that in a group of more than 100 premenopausal women, fat was significantly reduced in those who consume calcium-rich foods, and we all know that milk contains calcium. With every 100 milligrammes of calcium consumed, they lost an inch of intra-abdominal fat.
Plus point? Drinking milk can also help you to sleep better!
HealthLoco Tip: Opt for skimmed milk or low-fat milk for even better effects!
3. Hot peppers
Peppers contain capsaicin, a compound that gives chilli peppers the tangy and fiery spicy feeling. It is also a compound that helps to aid in the fat burning process.
Of course, you do not have to eat it raw, unless you are a hardcore fan of spicy food. Take peppers with some dishes such as noodles or cook it with some meat.
4. Fatty Fish
Another reason why we should eat more fishes! Fatty fishes such as Salmon, Tuna, and Mackeral contains healthy omega fatty acids that are good for the heart. It also helps to reduce your risk of dementia. And, for most omega-3 fatty acids carrier, they are rich in proteins which make you fuller for longer. It also triggers fat burning, and you will burn more calories with a high protein diet.
5. Lean meats
Lean meats such as Turkey Breast and Chicken Breast are high in protein, helping you to build muscles and make you feel stronger.
6. Green tea
Green tea is a great health drink known to purify the body, protect it from cancer, and enhance skin health. It is also known to boost your metabolism, and a high metabolism helps you to burn away the fats and calories.
Drinking green tea also helps you to maintain a healthy lifestyle and keep away from sugary drinks. Sugar turns into fat real quick and burning fat is our primary objective here.
It is also one of the fat burning foods that contains the antioxidants to protect you from cancer while also giving your skin a healthy glow. Killing three birds with one stone!
Part of the citrus family, grapefruit helps to spark your body’s fat burning ability. According to Eatthis.com, a study found that people who ate grapefruit for six weeks lost a full inch off their waistline.
Grapefruit is rich in Phytochemicals and bioactive compounds that stimulate the production of hormones called adiponectin which is involved in the breakdown of body fat.
8. Greek yoghurt
Whether you are taking it after your workout or just as a healthy snack, Greek yoghurt helps you to build muscles. It also packed a punch of vitamin D and calcium which is known to ‘turn off’ the stress hormones in the body.
Stress actually causes our body to hang on to belly fat!
When you are hungry, take it as a snack or add it to a smoothie.
Eggs are incredibly filling. They score rather high for satiety which makes us feel fuller for longer, reducing calorie intake. When you are fuller for longer, you will not have to eat a lot later in the day.
Eggs are also a source of choline, a major fat burning nutrient that turns off the genes that stores belly-fat.
Kick start your morning and your metabolism with this spice. It contains a powerful antioxidant called polyphenols that helps to keep blood sugar level stable, preventing hunger-inducing spikes and crashes. Cinnamon also helps to burn away the belly fat.