It seems like these two are fighting in the Game of Thrones; coffee or tea, which one reigns supreme in terms of health benefits?
Green is a type of tea that is healthy and good for you. It contains polyphenols like flavonoids and catechin which acts as antioxidants that fights and prevents cell damage by reducing the formation of free radicals in our body.
Studies have shown that green tea also helps with preventing the heart-related issue from high blood pressure to heart failure.Having a healthy heart is usually good for the brain. People who drank green tea have had greater activity in the working memory area of the brain.
Green tea also blocks the formation of plaque that is linked to the Alzheimer disease.
That is good right? Green tea helps the heart and the brain! Add to that, green tea also helps keep blood sugar level low, and that helps people who suffer from diabetes. Green tea lowers cholesterol and lowers blood pressure as well, which can be very helpful to people with a high-fat diet.
It is proven that the components in green tea aid healthy cells in all stages of growth, and it is also said that green tea has anticancer properties.
Apart from health benefits, green tea also helps to relax your body as it has a chemical called theanine that provides us with a calming effect.
Just like green tea, coffee also has properties that are beneficial to the health. Studies have also shown that people who drink coffee are less prone to diseases. Coffee is high in antioxidants, and it helps to fight against several diseases.
Caffeine, the stimulant found in coffee, also helps people feel less tired and increases their energy level. The best part? Caffeine is actually a fat burning supplement that can aid the fat burning process by boosting our metabolic rate.
Drinking coffee may also inspire us to workout as it can increase physical performance. The reason behind it is because the caffeine in coffee increases the adrenaline levels in our blood, making us more energised and ready for intense physical exertion.
Like green tea, coffee may also protect you from the risk of suffering from Alzheimer’s disease. Several studies have shown that coffee drinkers have a lower risk of getting Alzheimer disease. Regular coffee consumption has also been linked to protection against type 2 diabetes, Parkinson’s, and certain cancers.
Even though green tea and coffee both have their special and unique benefits, it really depends on you. Stick with what you are partial to. After all, both of them are healthy.
Cover image: Salon