Lemon water can aid in weight loss
Do you know that lemon is an amazing fruit that provides us with many health benefits? Lemons contains many nourishing properties such as vitamin C, vitamin B6, vitamin A, vitamin E as well as antioxidants and cancer-fighting properties.
When it comes to lemon, we might automatically start to drool, and a small saliva pool big enough to drown ants will soon form.
Yes, lemons are indeed sour; however, the benefits of lemons outweigh the sourness. Here are some of the health benefits of lemons.
1. Lemons are high in vitamin C
Lemon is a part of the citrus food family. Thus, it is high in vitamin C. Vitamin C is one of the essential vitamins to our health. It helps to prevent heart diseases, lowers cholesterol level, and protect our body from various types of cancer by fighting against free radicals that we are constantly exposed to.
2. Lemons promote healthy skin
Lemon contains antioxidants and vitamin C. Such properties in lemons help to eliminate free radicals from our body. The antioxidant also helps ease inflammation of the skin, repairs sun damaged skin, reduce wrinkles, and firms the skin.
3. Lemons improve digestion
Lemon water helps in the production of fluids, which improve overall digestion. All you need to do is squeeze some lemon juice, mix it together with water, and you have got a glass of lemon water that will help improve your overall digestion.
4. Lemons cleanse and detox your body
Lemon water will also help to cleanse and detoxes your body. As lemon juices are similar to the digestive juices that the stomach produces, it encourages smooth digestion. It also produces a type of enzyme that helps the body rid itself of waste and cleanses the body.
5. Lemons aid in weight loss
Lemons aids in digestion and detoxing, and having a healthy digestive system plays a significant role in weight loss. The same goes for detoxing. Detoxing helps to remove the waste from our body which also helps aids in weight loss. To add on to that, lemon boost metabolism rate. Having a high metabolism helps to burn more calories and store less fat in the body which will lead to weight loss.
6. Lemons encourage more water intake
Some people may not like the taste of water on it own. Thus, adding a few slices of lemon to your water or a few drops of lemon juice to your water can add a ‘zing’ taste and add flavor to the water. This encourages you to take in more water and keep hydrated.
Adding lemon to your water can provide many health benefits. So why not start adding a few slices of lemon to your water?