Headaches is one of the most common illnesses experienced by people from all over the world and it can affect anyone of any age, race, and gender. A headache is like a painful pounding sensation that you can feel anywhere in your head. People who experience headaches can say things like the head feels like it is exploding or the head is being squeezed by two hands that suck the living life out of the person, and in some cases, you can even feel the pain to different parts of your face like in the throat or your mouth. Imagine your whole face hurting. As if having your heading pounding is not enough.
People who tend to suffer from headaches usually suffers or experiences stress, tension, overworking, dehydration, side effects from medication, sleep deprivation, and not eating enough nutrients. Other possible factors of headaches are medical disorders such as head tumours or major illnesses.
However, the most popular triggers for headaches are usually caused by the kind of lifestyle that one live, such as having a poor and unbalanced diet.
So how can headaches be treated? The first step would be to determine the root cause of the headache. You can tackle headaches by getting enough rest, and making changes to your diet. The most popular remedy that people would take to counter a nasty headache would be medical treatment such as taking panadol. However, if you are not a type of person that want to take medical treatment and would like to counter it with natural remedies, you can try these foods that are proven to lessen those stubborn and horrible aches that are giving you a living hell.
Ginger contains a substance known as Thromboxane A2 that prevents the inflammation of the blood vessel that causes a headache.
Chew some ginger, or grate it into your drink. You may also add ginger into your food when you cook. It may do wonders to your headache.
Teas are known to provide a soothing and calming effect that will work the magic in giving you the relief to your headaches. Rosemary tea is one example of such teas for your nagging headache.
Add a teaspoon of rosemary to a cup of warm water for about 10 minutes and drink it three times a day. It will help you to rid yourself of that nasty headache.
3. Fruits high in water contents
As headaches are often caused by dehydration, taking food that is high in water, like watermelon, will help relieve that headache. Watermelon is high in its water content and so, taking it would help to reduce your headache. You can also take other fruits with high water contents such as cherries, tomatoes, cucumber, and papaya.
Though taking fruit high in water contents help, don’t just take in fruits. Remember to stay hydrated by drinking water as well!
Mint is a type of herb that also helps in headache relief. It contains two components called Menthol and Menthone which are effective in treating headaches.
Apply some mint juice extracted from mint and apply it to the temples of your head to treat your ever annoying headache. You can also add mint leaves to your beverage.
Basil is also another type of herb that can help ease your headache. Basil is a type of muscle relaxant. Some headaches are caused by tension and taking in basil will help to relieve headaches caused by tension by relaxing the tense muscle in your head.
Basil also have a calming effect. Add a few leaves to boiling water and let it simmer for a few minutes and sip the tea slowly.
Banana has magnesium which can relax your blood vessel and relieve headaches. It is also high in potassium which is an essential part of your electrolyte balance. Low electrolyte balance can cause you to have headaches.
Ever thought why you will get a horrible headache after a whole night of drinking? That is because drinking causes you to lose electrolytes due to dehydration, and eating bananas will help you to replace those lost electrolytes in your body.