Why is diaphragmatic breathing better for you

Well Being Jul 6, 2018 0

Are you breathing right? Indeed, there’s a wrong way of breathing, and it’s how most people have been breathing. This is when you breathe in to your chest, while sucking in your stomach. Whether out of vanity, or whatever... Read more

Tips on contact lenses

Well Being Jul 6, 2018 0

Sometimes, wearing spectacles can be quite cumbersome. Especially if you’re playing sports, or are... Read more

Aerobic vs anaerobic exercises

Fitness Jul 6, 2018 0

What’s the difference between aerobic and anaerobic exercise? And is one better than the... Read more

Health benefits of music

Well Being Jul 6, 2018 0

Music is a universal language, rich and full in and of itself. It could... Read more

How to prevent sprains and strains

Fitness Jul 6, 2018 0

Sprains and strains happen to the best of us. Basically, the difference between the... Read more
Why is diaphragmatic breathing better for you
Are you breathing right? Indeed, there’s a wrong way of breathing, and it’s how...
Tips on contact lenses
Sometimes, wearing spectacles can be quite cumbersome. Especially if you’re playing sports, or are...
Aerobic vs anaerobic exercises
What’s the difference between aerobic and anaerobic exercise? And is one better than the...
Health benefits of music
Music is a universal language, rich and full in and of itself. It could...
Why is diaphragmatic breathing better for you
Are you breathing right? Indeed, there’s a wrong way of breathing, and it’s how most people have been breathing. This is when you breathe...
Tips on contact lenses
Sometimes, wearing spectacles can be quite cumbersome. Especially if you’re playing sports, or are doing some intense workout, having spectacles on feels really uncomfortable,...
Aerobic vs anaerobic exercises
What’s the difference between aerobic and anaerobic exercise? And is one better than the other? Well, that depends on what you hope to achieve....
Health benefits of music
Music is a universal language, rich and full in and of itself. It could be a simple tune, or a great symphony, but music...

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We live in a fast-paced world where information moves faster than light, where today’s new discovery may be the subject of tomorrow’s disapproval. HealthLoco does not simply seek to provide the most relevant information on the latest super food, exercise craze, hyped beauty product and nutritional supplement, but ultimately serves to provide a holistic view of health and fitness. The blog aims to supply readers with information that will help with achieving optimal health and well-being for the long haul.

 

What is optimal health? Optimal health goes beyond the absence of disease or the surface of your skin. It means living joyfully and resiliently on a daily basis, feeling at the peak of one’s mental, emotional, and physical capabilities and able to overcome any challenge thrown in one’s way. Optimal health for every individual differs; every person has different needs and thus no two people’s health goals are similar. On this blog, you will find invaluable health tips and information that will supplement the needs of your lifestyle, cultivating a path to achieving optimal health.

 

Are you trying to eat better? Are you recovering from an illness? Are you recovering from a breakup? Are you lethargic everyday and thinking about being more active but not sure where to start? The HealthLoco blog is where you get invaluable health tips and be inspired to live life to the fullest. The path to achieving a long-term change in lifestyle may perhaps be a long and arduous one. But at some point, you have to start shaping the life that you want – and here at HealthLoco is where you can kick start that journey.

Aerobic vs anaerobic exercises
What’s the difference between aerobic and anaerobic exercise? And is one better than the other? Well, that depends on...
9 foods that help burn calories
Eating is one of the great pleasures of life. However, eating too much may cause one to become overweight,...
The lowdown on GMOs

The lowdown on GMOs

Food Jun 22, 2018 0

Proven DIY lifehack to treat sunburns!
A woman living in Texas, by the name of Cindie Allen-Stewart, has found a way to relieve any symptoms...
Why is diaphragmatic breathing better for you
Are you breathing right? Indeed, there’s a wrong way of breathing, and it’s how most people have been breathing....